LTHOMP56's Notizen, 14 Jul 23

I guess it's a good thing but def didn't eat enough to justify this much of a gain . I would be lying if I said I'm not upset about it . I know I need to gain but a little at a time would be easier to handle. Just really depressing when idk why I gained. 😔

36,4 kg Bisher verloren: 16,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1149 kcal

Fett: 39,35g | Eiw: 38,05g | Kohlh: 148,16g.   Frühstück: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Great Value Seasoned French Fried Potatoes, Nixon's BBQ, Stars Cole Slaw, Great Value Enriched Hamburger Buns. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...