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I felt like I should have lost a pound by the way my jeans hung on me yesterday. I felt sore all weekend. I seem to go up then down farther than before. It may be water weight. I hope it is 5 lbs if water. My jeans are hanging off of me now.
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112,0 kg
Bisher verloren: 12,7 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1618 kcal
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Fett: 33,94g | Eiw: 143,24g | Kohlh: 190,85g.
Frühstück: Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Polaner Raspberry Jelly. Mittagessen: Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Whole Wheat Bread. Abendessen: Pure Protein 100% Whey Protein - Vanilla Cream, Venison Stew. Snacks/Sonstiges: Apples. mehr...
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4064 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 30 Minuten, Sit Ups - 15 Minuten, Lesen - 2 Stunden, Schreibtischarbeit - 6 Stunden, Wäsche Aufhängen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
You should focus on how your clothes fit and not on the scale, have a great day.
03 Mrz 15 vom Mitglied: summer576
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Google "why the scale lies" for insight in to water weight fluctuations. Sore muscles means the muscles are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. It will go away.
03 Mrz 15 vom Mitglied: Suzi161
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This seems to happen every other week. I'm glad I have a belt. My jeans are hanging off of me.
03 Mrz 15 vom Mitglied: cstout30
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My chest isn't so flabby now. My stomach is a bit tighter. Thanks for the support. Most of the advice helps.
03 Mrz 15 vom Mitglied: cstout30
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cstout30's Gewichtsverlauf
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