|
Finally hauled my stationary bike out of storage (that sucker is heavy). No more excuses. I have to ease into things or else I get discouraged from the get go, so my aim is to start off 3x per week and go from there. Working on increasing protein a little more daily and keeping fiber up. One thing this hot weather has helped me with is my water consumption! Finally made it up to 3 17.6oz bottles water; along with my big 24oz mug of coffee and evening tea (usually) that's not too bad.
Mid-week, fingers crossed for a loss this week. Stay focused everybody!
|
75,7 kg
Bisher verloren: 10,4 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
|
|
854 kcal
|
Fett: 30,31g | Eiw: 67,68g | Kohlh: 99,05g.
Frühstück: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Mittagessen: Mission Keto Tortilla, Mozzarella Fresca Fresh Mozzarella. Abendessen: Sunny Select Vegetable Stir Fry with Noodles, Sunrise Farms Chicken Breast Burgers. Snacks/Sonstiges: Brownie, Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). mehr...
|
konstantes Gewicht
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Windy Day's Gewichtsverlauf
|