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OMG, wow. Did not expect that. I know the heat and humidity were draining me, and I felt nauseous every day, but I was still eating the same. Also, a lot of water retention thru all this weather, but trying to keep well hydrated. So I hope this isn't a false loss. We'll see.
Side note: I've switched over to my Renpho bluetooth scale, which actually is nearly a pound heavier than my other scales. So technically the weight loss for this week is almost 4lbs. 😲😲😲🤯
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95,0 kg
Bisher verloren: 2,5 kg.
Still to go: 15,6 kg.
Diät befolgt: 100%.
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1297 kcal
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Fett: 104,37g | Eiw: 80,84g | Kohlh: 17,97g.
Mittagessen: Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese, Baxter Whipping Cream 35%, Garlic Powder, Onion Flakes, Mushrooms, Egg. Abendessen: Tre Stelle Feta, Tomatoes, Cucumber (with Peel), Dressing Tzatziki, Dressing Greek, Chicken Greek Lemon, Cos or Romaine Lettuce, Red Onions. mehr...
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2405 kcal
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Bewegung:
Abwaschen - 10 Minuten, Kochen - 15 Minuten, Schlafen - 4 Stunden und 40 Minuten, Ruhen - 18 Stunden und 55 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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