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Been enjoying my coffee with a few minutes quiet time. Been so hot even the dog doesn't want to go out, lol. That's hot. May venture out nonetheless. Everybody stay cool, eat well, drink your water, and breathe. Let's live our best day. <3
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75,7 kg
Bisher verloren: 10,4 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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995 kcal
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Fett: 65,81g | Eiw: 56,90g | Kohlh: 88,59g.
Frühstück: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Mittagessen: Mozzarella Fresca Fresh Mozzarella, Mission Keto Tortilla. Abendessen: Kroger Kosher Dill Pickle Spears, Radish, Kraft Ranch Dressing, Cabbage, Jason's Deli Italian Pasta Salad, Sweet Italian Links Sausage. Snacks/Sonstiges: Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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 Kommentare
I am drinking iced coffee in this weather. Enjoy.
11 Jul 23 vom Mitglied: Glamper
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11 Jul 23 vom Mitglied: •°•♡Erin♡•°•
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Good stuff. I did have hot coffee this morning, but I had an iced coffee this afternoon. Keep cool, Glamper!
11 Jul 23 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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