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Snow days with the boys was so much fun but hard to stay focused. Didn't make the the best choices. Might have to lower my RDI and make adjustments to the macros. Sigh.
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91,2 kg
Bisher verloren: 49,4 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1242 kcal
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Fett: 59,91g | Eiw: 70,33g | Kohlh: 106,68g.
Frühstück: David Seeds Original Sunflower Seeds, Coffee (Brewed From Grounds), America's Choice Natural Walnuts, Water, Baker's Unsweetened Baking Chocolate Bar, Sugar in the Raw Stevia in the Raw, Oatmeal. Mittagessen: Kraft Mayo with Olive Oil, Onions, Pink Salmon (Drained Solids, Canned), Water, Kirkland Signature Japanese Green Tea, Pistachio Nuts. Abendessen: Campbell's Chunky Old Fashioned Vegetable Beef Soup, Spinach (Chopped or Leaf, Frozen). Snacks/Sonstiges: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Oatmeal, Baker's Unsweetened Baking Chocolate Bar, Sugar in the Raw Stevia in the Raw. mehr...
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3044 kcal
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Bewegung:
Sitzen - 5 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Hausarbeit - 30 Minuten, Schreibtischarbeit - 9 Stunden und 10 Minuten, Schlafen - 8 Stunden und 40 Minuten, Krafttraining (Mäßig) - 10 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
Snow days are always fun with kids. Even if mine is 19 yrs old LOL. However we have not had enough snow (were I live) to even have a good snowball fight.
01 Mrz 15 vom Mitglied: Meddo Goldenhart
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Hang in there. I’ve gained a ton & am determined to make a fresh start by logging my calories. In addition, I really do well when I stop eating after 7pm, so I’m working towards stopping eating at 7pm.
01 Mrz 15 vom Mitglied: alixromanov
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Thank you Meddo Goldenhart and alixromanov! We generally don't have much snow here but these two weeks have been fun with more snow than usual. Plus the ice rain we are getting today. Dangerously beautiful.
01 Mrz 15 vom Mitglied: kattay
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Hang in there - you will come back around soon.
01 Mrz 15 vom Mitglied: HCB
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01 Mrz 15 vom Mitglied: kattay
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I've been making adjustments too. I guess we'll get this figured out someday! I've got faith in you Kattay. I know you can do it.
01 Mrz 15 vom Mitglied: LittleRedFlatBack
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Thanks LittleRedFlatBack. When we figure it out, it changes. Body gets used to the change, and its back to trick it again to giving some lbs up. Work in progress!!
01 Mrz 15 vom Mitglied: kattay
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You will get that off. Your weight history is awesome!
01 Mrz 15 vom Mitglied: Deb_N
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Thank you Deb! I really need the support.
02 Mrz 15 vom Mitglied: kattay
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You are doing so well, BEST thing is slow and sure!! I will be glad when I can say I weight what you are. You will get to your goal in due time!!!!!
02 Mrz 15 vom Mitglied: Quilty 74
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Thanks Quilty 74! I certainly have done it slow, slower than I would have liked. It is worth the struggle.
02 Mrz 15 vom Mitglied: kattay
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These snow days are killing me! Feeding my boys at home makes it hard not to graze from the fridge. Please let them go back to school soon!
02 Mrz 15 vom Mitglied: Museseeker
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I understand Museseeker! As much as I love being with the boys, it does wreck havoc on my best intentions when it comes to food. Going to miss them when I won't have them much when nice weather comes.
02 Mrz 15 vom Mitglied: kattay
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well hello miss kattay <3 glad ya had fun with the boys <3 and ya haven't given up ya just accepted it at a slower more manageable pace me to <3 so Proud of you <3 sweet dreams <3
05 Mrz 15 vom Mitglied: dreamcatcher10
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Thanks dreamcatcher10! I get to have the boys tomorrow! The schools are closed. Looks like apprx 4 inches of snow. Feels like a light sleet falling now. I'm am trying hard not to be frustrated with the weight issue. Still working on doing weights and walking consistently. Harder to lose these winter months. Of course, I am not giving up :)
05 Mrz 15 vom Mitglied: kattay
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