Leah_guffey's Notizen, 09 Jul 23

Gained weight in last weigh in but scale say at least a 1 1/2 of the gain was muscle. I also drank last night which would cause fluid retention. I'll weigh in again in a few days to see how it plays out and course correct as needed.

55,3 kg Bisher verloren: 0 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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596 kcal

Fett: 32,20g | Eiw: 6,00g | Kohlh: 75,60g.   Mittagessen: Good & Gather Pine Nut Hummus. Snacks/Sonstiges: Outback Steakhouse Carrot Cake. mehr...

1406 kcal

Bewegung: Sex - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...