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Good morning, FS WARRIORS!!! 💜 ✨️ It is so nice to have my circadian rhythm back. Before getting back on track, it was hard to pull myself out of bed no matter how many hours of sleep I had. Then, I had to sit & warm up FOR HOURS like an old Buick. 🤣 ...and it was still hard for me to even accomplish daily tasks because of the extreme fatigue. Most days, I would be more tired when I got up in the mornings than before I went to bed at night. I'm getting up earlier & earlier naturally now & feeling better & better when I get up. Exercise mode loading... Have a great day, ALL!!! 😘
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102,3 kg
Bisher verloren: 11,8 kg.
Still to go: 23,0 kg.
Diät befolgt: Recht gut.
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1054 kcal
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Fett: 76,09g | Eiw: 85,61g | Kohlh: 4,51g.
Frühstück: Coffee. Mittagessen: Kerrygold Pure Irish Butter, Wal-Mart Extra Large Shrimp, Food Lion Sirloin Steak. Abendessen: Strawberries, Hershey's Unsweetened Cocoa, Great Value Stevia , Clover Valley Coconut Oil, Best Choice Pork Skins - Salt & Vinegar. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Nice drop Zen!! You are doing great!!
09 Jul 23 vom Mitglied: debrafrederick
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Thanks, Deb! You're doing awesome yourself!!!
09 Jul 23 vom Mitglied: ZenusWarriorPrincess
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Good morning, so happy that you’re feeling better. Well done on your workouts keep up the good work.👏👏👏👏👏❤️❤️❤️❤️
09 Jul 23 vom Mitglied: ocean_girl
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So happy for you and you inspire me to be better I've been there before not getting out of bed due to depression and I am finally leaving that part behind me and I look forward to being able to get to where you are at.
09 Jul 23 vom Mitglied: SaraRiley
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09 Jul 23 vom Mitglied: ZenusWarriorPrincess
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@Saran You can do it!!! It's only taken me a month (really less than) to start feeling better. Much of what makes us sick/depressed/obese really does come from certain foods! Good luck to you, hun!!! 🙂
09 Jul 23 vom Mitglied: ZenusWarriorPrincess
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09 Jul 23 vom Mitglied: buenitabishop
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Great news! That’s what my morning walk do, I make sure to look at the sun ☀️ for a few to reset my circadian rhythm.
09 Jul 23 vom Mitglied: StormsGirl
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Thanks, Storms & buenita! @Storms great to know!
09 Jul 23 vom Mitglied: ZenusWarriorPrincess
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