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Back at it with exercise on the bike. Plus, 2 of my granddaughters, my wife, and I went to Cheekwood Gardens in Nashville, and I ended the day with almost 18000 steps. It is a beautiful huge mansion from the 1920s with the associated gardens. My 9-year-old granddaughter loved the experience. The 4-year-old, not so much until we went to the gift shop. I still have about 25 pounds I want to lose, but that is long term. I'll settle for dropping to 205 as a reasonable start. Everyone enjoy your day,....keep focusing, keep exercising, and continue losing / maintaining your weight. God is good !!
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96,5 kg
Bisher verloren: 0 kg.
Still to go: 14,9 kg.
Diät befolgt: 100%.
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1505 kcal
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Fett: 49,04g | Eiw: 90,09g | Kohlh: 190,21g.
Frühstück: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Mittagessen: Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Abendessen: Green Sauce for Tuna and Salmon, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Cooked Tuna, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. mehr...
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3932 kcal
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Bewegung:
Golf (zu Fuß) - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 1 Stunde und 24 Minuten, Ruhen - 13 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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