Windy Day's Notizen, 05 Jul 23

I have to transition from the this is a diet mindset to this is my new lifestyle mindset. The diet mindset is an emotional rollercoaster, whereas the lifestyle mindset is just that - no immediate expectations to dash hopes. I am toying with weekly weigh-ins rather than daily. Too much pressure on the daily. But Im afraid if I dont face the scale daily I'll backslide, lol. Maybe I better stick with it and get mad not sad, haha. Have a great one, peeps. Stick with it!!
75,7 kg Bisher verloren: 10,4 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 05 Juli 2023:
858 kcal Fett: 42,51g | Eiw: 40,14g | Kohlh: 84,61g.   Frühstück: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Mittagessen: Whole Foods Market Pimento Cheese Spread, Trader Joe's New York Style Rye Bread. Abendessen: Great Value Hot Dog Buns, Sour Cream, Bob Evans Tomato Slices, Calavo Avocado, Hy-Vee Stir Fry Vegetables with Noodles, Ball Park Lean Beef Hot Dogs, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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Kommentare 
I am in awe of your progress. You are so close to your goal. Keep up the good work. 
05 Jul 23 vom Mitglied: Glamper
I'm not really doing as well as I could, but what an awesome word of encouragement, Glamper, thank you so much. Im going to try to do better. 
06 Jul 23 vom Mitglied: Windy Day

     
 

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