|
I have to transition from the this is a diet mindset to this is my new lifestyle mindset. The diet mindset is an emotional rollercoaster, whereas the lifestyle mindset is just that - no immediate expectations to dash hopes. I am toying with weekly weigh-ins rather than daily. Too much pressure on the daily. But Im afraid if I dont face the scale daily I'll backslide, lol. Maybe I better stick with it and get mad not sad, haha. Have a great one, peeps. Stick with it!!
|
75,7 kg
Bisher verloren: 10,4 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
|
|
858 kcal
|
Fett: 42,51g | Eiw: 40,14g | Kohlh: 84,61g.
Frühstück: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Mittagessen: Whole Foods Market Pimento Cheese Spread, Trader Joe's New York Style Rye Bread. Abendessen: Great Value Hot Dog Buns, Sour Cream, Bob Evans Tomato Slices, Calavo Avocado, Hy-Vee Stir Fry Vegetables with Noodles, Ball Park Lean Beef Hot Dogs, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...
|
konstantes Gewicht
|
 Kommentare
I am in awe of your progress. You are so close to your goal. Keep up the good work.
05 Jul 23 vom Mitglied: Glamper
|
I'm not really doing as well as I could, but what an awesome word of encouragement, Glamper, thank you so much. Im going to try to do better.
06 Jul 23 vom Mitglied: Windy Day
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Windy Day's Gewichtsverlauf
|