Nikina70's Notizen, 27 Feb 15

Disappointed, but trying to look at the bigger picture. I did manage 4 hours of exercise this week and hopefully will fit another hour in tomorrow to make the total 12 hours for the month. Have decided to give myself a target of at least 3 hours of exercise a week for this year. Seems I kind of did it last year without even realising it. Hope I can start March on 68kg though!

68,5 kg Bisher verloren: 0,3 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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384 kcal

Fett: 6,15g | Eiw: 18,19g | Kohlh: 66,12g.   Frühstück: PnP Fat Free Milk, Grapes, Bananas, Pick n Pay Fat Free Strawberry Yoghurt, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces. mehr...

1956 kcal

Bewegung: Staubsaugen - 15 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...