|
Hi all! Checking in after one heckuva June. I was pretty sick all month from the time I came home from Europe and I’m still not truly feeling top notch. Infections, fevers, nausea and so much fatigue. I still don’t know what’s going on with me but am finally feeling well enough to start back with fitness and food focus. I have an appointment with a specialist later in July. I dropped down to 176 at one point but it was because I could not eat anything. Appetite is back and I am ready to begin again. Still fatigued from all the sickness but it’s improving. 😊 Admittedly, sort of depressed because I don’t know what is going on with my health when I feel like I was at my healthiest ever. Not knowing the answers makes me a little down.
|
81,5 kg
Bisher verloren: 6,0 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
|
|
1577 kcal
|
Fett: 58,02g | Eiw: 38,56g | Kohlh: 223,39g.
Frühstück: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Bananas . Mittagessen: Real Appeal Gimbap. Abendessen: Lay's Classic Potato Chips (28.3g), Sweet Cherries , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Hot Dog Buns. Snacks/Sonstiges: Lay's Classic Potato Chips (28.3g). mehr...
|
Zunahme von 0,1 kg pro Woche
|