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Code orange air quality again today. But forecast is calling for rain. For a change Im hoping it does for it to clear the air. Hope everyone is keeping safe in this smog/smoke cocktail we're under. Have a lovely day, it's Friday! and a here's to a good productive weekend for us all!
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76,2 kg
Bisher verloren: 10,0 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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935 kcal
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Fett: 29,94g | Eiw: 50,28g | Kohlh: 142,14g.
Frühstück: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Mittagessen: Kroger Aged Sharp White Cheddar Cheese, Mission Keto Tortilla, Prima Della Honey Ham. Abendessen: Hy-Vee Stir Fry Vegetables with Noodles, Green Giant Whole Kernel Sweet Corn. Snacks/Sonstiges: Aquafina Water (16.9 oz), Publix Chocolate Chip Muffin, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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 Kommentare
I'm sorry all our wild fire smoke is spreading everywhere apparently as far away as Portugal is getting it too.
30 Jun 23 vom Mitglied: •°•♡Erin♡•°•
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Sure isnt your fault sweetie. Portugal?? For real? Wow I didnt know that
30 Jun 23 vom Mitglied: Windy Day
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Yeah the news here keeps saying it's in so many other parts of the world all coming from here because of the wind direction.
30 Jun 23 vom Mitglied: •°•♡Erin♡•°•
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Windy Day's Gewichtsverlauf
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