|
FINALLY woke to a loss this morning, yay! When it goes weeks with no progress sometimes feel like what am I doing this for? Soo glad I didn't give up and kept on going. Keep up the good work, it does pay off eventually!
Well, last sunny day for a while according to my weather app, so I'm going to get out there and get some errands done and enjoy the nice sunshine. Have a fabulous day everyone, it's almost Friday!
|
76,2 kg
Bisher verloren: 10,0 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
|
|
806 kcal
|
Fett: 29,70g | Eiw: 58,01g | Kohlh: 99,30g.
Frühstück: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Lowes Foods Creamy Peanut Butter, Mission Keto Tortilla. Mittagessen: Prima Della Honey Ham, Musselman's Musselman's Unsweetened Applesauce with Fiber, Mission Keto Tortilla. Abendessen: Soft White Roll, Grits, Pork Loin (Tenderloin). Snacks/Sonstiges: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...
|
Verlust von 3,2 kg pro Woche
|