SaraRiley's Notizen, 29 Jun 23

finally after my journal for today I had a bowel m and my weight went back down to 347.0 I knew it was that an bloating I'm excited to see how much more I can loose I've been doing chair exercises as I can only stand up a couple minutes at a time but everyday I plan on standing up at least 30sec longer than the day before if my knee will let me and hopefully I can get some strength and muscle back in it and it may help me.

157,4 kg Bisher verloren: 2,7 kg.    Still to go: 57,6 kg.    Diät befolgt: Recht gut.

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1920 kcal

Fett: 78,76g | Eiw: 69,15g | Kohlh: 248,96g.   Frühstück: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Mountain Dew Mountain Dew (16.9 oz). Mittagessen: Lay's Barbecue Potato Chips, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Abendessen: Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Snacks/Sonstiges: North Star Chocolate Fudge Ice Cream Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Russell Stover Coconut in Fine Dark Chocolate . mehr...