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This is a 0.6 lb decrease from my lowest fasted weight, a hard won victory. Logging calories under RDI, time restricted feeding and exercise feel really good day to day, but I wasn't seeing weight loss. Hubby said I am building muscle and I know I am getting stronger day to day during my 30-40 min bike, ab and upper body session. Who knows. He squeezes my butt and says it's smaller "for sure." You can't argue with science 😅
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136,2 kg
Bisher verloren: 8,9 kg.
Still to go: 79,5 kg.
Diät befolgt: Recht gut.
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9 kcal
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Fett: 0,18g | Eiw: 1,06g | Kohlh: 0,35g.
Frühstück: Coffee. Snacks/Sonstiges: Water, Water, Water. mehr...
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3727 kcal
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Bewegung:
Yoga - 13 Minuten, Krafttraining (Mäßig) - 4 Minuten, Radfahren (Fahrrad, Biken) - 18 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Nice Drop Lady D! Keep it going!!!
28 Jun 23 vom Mitglied: debrafrederick
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That's awesome to hear! Good for you and him! I squeeze my wife's butt hoping it gets bigger!🤣😏🫠
28 Jun 23 vom Mitglied: Joe Not Exotic
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That is an amazing accomplishment!!! 👏🙌 I am SO PROUD of you!!! You are doing great!!! 🙂 I love that kind of science most of all!
28 Jun 23 vom Mitglied: ZenusWarriorPrincess
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How many calories are you consuming on days that you are not fasting?
28 Jun 23 vom Mitglied: JustBananas
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JB, 1400, 1250, 1200, 1800, 1900 were my last 5 consecutive day kcal with 2000 RDI.
28 Jun 23 vom Mitglied: LadyinDenim
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28 Jun 23 vom Mitglied: -MorticiaAddams
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LadyinDenim's Gewichtsverlauf
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