Wiegen Eintrag (keine Notizen) für 27 Juni 2023
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59,5 kg
Bisher verloren: 10,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1097 kcal
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Fett: 37,43g | Eiw: 56,73g | Kohlh: 142,54g.
Frühstück: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Einstein Brothers Bagels Cranberry Bagel. Mittagessen: Jelly (All Flavors), Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Abendessen: Thin Crust Cheese Pizza. Snacks/Sonstiges: Strawberries, Dcm choc chip bars, Jack Link's Original Beef Sticks (23g). mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
27 Jun 23 vom Mitglied: ZenusWarriorPrincess
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27 Jun 23 vom Mitglied: StormsGirl
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Storms and Zenus, Thank u! I live in the desert and when weather gets 112 it's hard for me to eat...it's just to hot!
27 Jun 23 vom Mitglied: Diana 1234
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I know what you mean. I live in the south, it gets hot & HUMID here. I once visit the Mexico, even though it was hot there, it wasn't as bad. The humidity gets so high here, it's sometimes hard to breath.
27 Jun 23 vom Mitglied: ZenusWarriorPrincess
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27 Jun 23 vom Mitglied: -MorticiaAddams
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Diana, I was just thinking the same thing. I'm in southern NM, so a bit cooler than you, but the heat does zap your appetite. I am switching out ice water with Himalayan salt, in place of rice & beans for dinner. 👍
27 Jun 23 vom Mitglied: _bec_ca
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Bec_ca, I made up for loss today. We left today for Northern Nevada and I had a bagel and pizza!! Yikes my carbs are all out of wack..I'll get back on track tomorrow. 💜
27 Jun 23 vom Mitglied: Diana 1234
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Diana 1234's Gewichtsverlauf
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