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The weigh in after the cruise (with the drink package), celebrating my husband's birthday for a whole week and having my son home for the weekend! Whew, I'm glad to get back to my routine of logging, drinking more water and exercise.
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63,5 kg
Bisher verloren: 17,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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962 kcal
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Fett: 58,78g | Eiw: 85,55g | Kohlh: 23,82g.
Frühstück: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Mittagessen: Skinless Chicken Breast, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese. Abendessen: Vlasic Sweet Gherkins, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Pure Protein Vanilla Milkshake. mehr...
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1963 kcal
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Bewegung:
Gymnastik (Leicht) - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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