SaraRiley's Notizen, 25 Jun 23

home scale and am also I ate subway yesterday and went way over the carbs I was eating. was still in my calories but alot of sodium also and I think with way to much sodium and carbs my weight went up now time to buckle down and do what I was doing eating chicken tenders and drinking water.

157,5 kg Bisher verloren: 2,6 kg.    Still to go: 57,7 kg.    Diät befolgt: Recht gut.

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2040 kcal

Fett: 71,07g | Eiw: 89,15g | Kohlh: 278,64g.   Frühstück: Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup, Kroger Bottled Water, Watermelon, Mountain Dew Mountain Dew (16.9 oz). Mittagessen: Whole Milk. Abendessen: Kraft Shake 'n Bake Original Pork, Wal-Mart Pork Loin Boneless Center Cut Chops, Corn, Scalloped Potato. Snacks/Sonstiges: Lay's Barbecue Potato Chips, Mt. Olive Kosher Dill Pickles. mehr...