izzypup68's Notizen, 22 Feb 15

Glad to see the scale edging ever so slowly downward.

I didn't sleep well last night and all I have wanted to do today has been snuggle up and read a book. I should go walk the dog, who also seems to enjoy being lazy today! :)

My goal is to work on getting more veggies into the meal plan this week.

79,2 kg Bisher verloren: 0,2 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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1467 kcal

Fett: 37,93g | Eiw: 82,61g | Kohlh: 144,86g.   Frühstück: 1% Fat Milk, IdealShape strawberry meal replacement (shake), Coffee, Water. Mittagessen: Water, Flour Tortillas, Hometown Buffet Beef Taco Meat, Sour Cream, Lucerne Shredded Mexican Four Cheese Blend. Abendessen: Brown Rice, Teriyaki Sauce, Mushrooms, Green String Beans, Ranchers Reserve Beef Flank Steak. Snacks/Sonstiges: Orville Redenbacher's Movie Theater Butter Popcorn, Red Table Wine, Water, ideal bar ideal bar chocolate on. mehr...

2399 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 19 Minuten, Hausarbeit - 20 Minuten, Nähen - 15 Minuten, Auto Fahren - 20 Minuten, Einkaufen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 6 Minuten, Lesen - 3 Stunden, Kochen - 10 Minuten. mehr...