Windy Day's Notizen, 18 Jun 23

To all the FS dads, Happy Father's Day! Everyone enjoy your day, you're doing a super job shaping up and being your best you. :)

76,9 kg Bisher verloren: 9,3 kg.    Still to go: 13,4 kg.    Diät befolgt: Recht gut.

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1037 kcal

Fett: 38,66g | Eiw: 52,99g | Kohlh: 132,02g.   Frühstück: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Mittagessen: Mission Keto Tortilla, Lance Toasty Crackers with Real Peanut Butter. Abendessen: Yellow Cake (with Vanilla Frosting), Pickles, Great Value Enriched Hamburger Buns, Jason's Deli Italian Pasta Salad, Pork Loin (Tenderloin). Snacks/Sonstiges: Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). mehr...