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After Monday's 154.4 daily weight, was worried. Basically in my pattern of gaining and losing the same 1/2 pound each week.
Anyhoo - Sub zero temps. Kids been out of school all week. Barely any snow all winter - changed its mind and decided to dump nearly 10+ inches and deliver freezing temps in these final two weeks of February.
Happy Friday everyone. Have a great weekend.
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68,7 kg
Bisher verloren: 13,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1763 kcal
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Fett: 66,03g | Eiw: 101,31g | Kohlh: 204,42g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Rotisserie Chicken, Taylor Farms Celery Sticks, Asian Pears. Abendessen: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef. Snacks/Sonstiges: Popchips Cheddar Potato Chips, Hard Salted Pretzels (with Unenriched Flour), Reese's Kit Kat Peanut Butter Cups Assortment, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Fage Total 0% Greek Yogurt with Cherry. mehr...
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2341 kcal
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Bewegung:
Sitzen - 16 Stunden und 30 Minuten, Ruhen - 8 Minuten, Heimtrainer (Mäßig) - 22 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Nice job on the loss. It's cold here too, was -1 when I stepped out the door this morning. Have a good one, stay warm.
20 Feb 15 vom Mitglied: jmb3450
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Brrrr. Helps us burn more calories, i suppose. Thanks fellas.
20 Feb 15 vom Mitglied: br_e_co
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Don't you just hate losing the same weight all the time? But it will change soon enough
28 Feb 15 vom Mitglied: Rockiesfan
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br_e_co's Gewichtsverlauf
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