Windy Day's Notizen, 17 Jun 23

Pigged out on brownies yesterday for *lunch* - lost half a pound this morning. Kind of scary bc a loss for me usually signals a gain shortly after. Really got to keep it light the next few days. Praying...

Hope everyone is enjoying their weekend.

76,9 kg Bisher verloren: 9,3 kg.    Still to go: 13,4 kg.    Diät befolgt: Recht gut.

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820 kcal

Fett: 37,99g | Eiw: 62,88g | Kohlh: 71,10g.   Frühstück: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Mittagessen: Lance Toasty Crackers with Real Peanut Butter. Abendessen: Green Giant Whole Kernel Sweet Corn, Ground Beef (90% Lean / 10% Fat), Mission Keto Tortilla, Great Value Shredded Queso Quesadilla Cheese. Snacks/Sonstiges: Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...