spicehorn's Notizen, 16 Jun 23

An earlier weigh-in as I get back to work. Body is half numb and tingly after my flare-up but 100 kids today will take my mind off it ☺️

55,3 kg Bisher verloren: 11,2 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

---

1750 kcal

Fett: 59,32g | Eiw: 62,67g | Kohlh: 208,68g.   Frühstück: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milky. Mittagessen: Mutti Basil Pasta Sauce, Primo Short Cut Rindless Bacon, Vetta High Fibre Spaghetti, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Spring Onions, Portabella Mushrooms. Abendessen: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Chicken Breast, Basmati Rice (Cooked). Snacks/Sonstiges: Gin, Bulla Mini Frozen Yoghurt, Mckenzie's Baking Powder, White Wings Flour, Baking Soda, Bananas, Vanilla Extract, Salt, Cinnamon, Sugar, Vegetable Oil, Egg, Ashgrove Farm Light Milk, Vitasoy Oat Milky, Nice & Natural Protein Whole Seed Bar, Bananas, Arnott's Shapes Nacho Cheese. mehr...