LadyinDenim's Notizen, 20 Jan 17

Ate on plan yesterday. Currently have a desire to reduce my body size.

Looking forward to a good day at work.

Finished my broth at 7:30 pm. Learned "the sweet spot" for fat burning occurs between 18 and 24 hours fasted. I will fast easily until 3:30 pm, then may eat something. Will play it by ear.

102,8 kg Bisher verloren: 0 kg.    Still to go: 41,5 kg.    Diät befolgt: Recht gut.

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215 kcal

Fett: 9,34g | Eiw: 14,00g | Kohlh: 17,51g.   Frühstück: Sunsweet Blueberries, Grapes, Strawberries, Green Way Organic Large Brown Eggs, Coffee (Brewed From Grounds). Mittagessen: Green Way Organic Large Brown Eggs. mehr...

2592 kcal

Bewegung: Auto Fahren - 1 Minute, Ruhen - 23 Stunden und 59 Minuten. mehr...