Windy Day's Notizen, 14 Jun 23

Doubled my fiber intake yesterday! Been busy/active all day today. Need to up my water. Calling for severe storms capable of producing tornadoes today/tonight...everyone be heads up and stay safe!

77,1 kg Bisher verloren: 9,1 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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970 kcal

Fett: 39,86g | Eiw: 63,81g | Kohlh: 117,50g.   Frühstück: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Mittagessen: Boar's Head Black Forest Deli Ham, Mission Keto Tortilla, Sargento Deli Style Sliced Havarti Cheese. Abendessen: Kraft Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Corn. Snacks/Sonstiges: Coffee with Cream, Aquafina Water (16.9 oz), Havarti Cheese, Mission Keto Tortilla, Herbal Tea, Ujido Matcha Green Tea Powder, Sunkist Breakfast Coconut Biscuits, Dried Prune, Coffee with Cream, Aquafina Water (16.9 oz). mehr...