CarbAbuser's Notizen, 14 Jun 23

*singing Dory's song from Nemo*
Just keep swimming folks. Little steps. Keep going. We can do it!

Happy Wednesday FS family!

97,8 kg Bisher verloren: 0 kg.    Still to go: 18,5 kg.    Diät befolgt: 100%.

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1275 kcal

Fett: 108,79g | Eiw: 66,48g | Kohlh: 12,53g.   Frühstück: ZOA Wild Orange Energy Drink. Mittagessen: Johnsonville Original Breakfast Sausages, Fried Egg, Cracker Barrel Cheddar Cheese, Butter (Salted). Abendessen: Chicken Breast, Tre Stelle Feta, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Dressing Greek, Dressing Tzatziki. mehr...

2428 kcal

Bewegung: Ruhen - 14 Stunden und 28 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 32 Minuten. mehr...