Wiegen Eintrag (keine Notizen) für 10 Juni 2023
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139,1 kg
Bisher verloren: 6,0 kg.
Still to go: 82,4 kg.
Diät befolgt: Recht gut.
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1370 kcal
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Fett: 61,06g | Eiw: 79,84g | Kohlh: 115,99g.
Frühstück: Bacon (Cured, Pan-Fried, Cooked), White Bread, Fried Egg, Coffee. Abendessen: Rudy's BBQ Sauce, Signature Select Saltine Crackers, Culver's George’s Chili Supreme Soup, Culver's Beef Pot Roast Sandwich. Snacks/Sonstiges: Water, Water. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
13lbs in 6 days!!! Fantastic job. What’s your (fat)secret??!?
12 Jun 23 vom Mitglied: CandyMonstr
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I am fasting intermittently (Eat-Stop-Eat). I have a separate app I use to track my fasting time. When I put down the fork, I start the timer. So far I have fasted 55h, 20h, 54h, 13h, and am currently fasted for 43h. While fasting, I consume black coffee and water.
12 Jun 23 vom Mitglied: LadyinDenim
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I’ve seen some other members say they get the same great results from fasting….Along with some of the health benefits it brings. Seems like it really works for you guys and I think I may try incorporating it into my WOE. I understand we all need to eat healthy and maintain balance once we get to our desired weight but I need something to help get me there first!! Thankyou for your response!!🙂
12 Jun 23 vom Mitglied: CandyMonstr
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I had a conversation with my husband yesterday about buying frozen veg so I can easily include veg in my meals. I look forward to the variety and trace elements!
12 Jun 23 vom Mitglied: LadyinDenim
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LadyinDenim's Gewichtsverlauf
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