Windy Day's Notizen, 09 Jun 23

How's everybody doing? I'm at a standstill. I'm convinced the foods that make up those daily calorie counts really matters. Low cal/high nutrition. I need to refocus on making time for nutritious low cal choices or else my body isnt going to let go of the weight. Got to get more veggies in.

77,1 kg Bisher verloren: 9,1 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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809 kcal

Fett: 20,56g | Eiw: 73,63g | Kohlh: 100,66g.   Frühstück: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Mittagessen: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Abendessen: Cranberry Sauce (Sweetened, Canned), Green Peas (Frozen), Sweet Potato, Butterball Turkey Breast Tenderloins. Snacks/Sonstiges: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...