Wiegen Eintrag (keine Notizen) für 09 Juni 2023
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71,8 kg
Bisher verloren: 19,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2748 kcal
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Fett: 54,38g | Eiw: 256,02g | Kohlh: 413,66g.
Frühstück: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. Mittagessen: Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Specially Selected Raw Honey, Quaker Rice Cakes - Caramel Corn, Grapes, Onions , Great Value Southwest Hot Mustard , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Brussels Sprouts, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7. Snacks/Sonstiges: Quaker Popped Rice Crisps - Creamy Ranch, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Fiber One Chewy Bars - Oats & Chocolate. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I cut enough calories monday through Thursday to drop .75 lbs of fat. but the scale dropped 6 lbs during that time...lots of water weight (salt) and extra food volume weight from the heavy birthday weekend eating. experiment complete lol I'm done with the scale for at least a month good riddance 🤪
09 Jun 23 vom Mitglied: ObeseToBeast123
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ObeseToBeast123's Gewichtsverlauf
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