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Well this is unexpected! Only managed 2k steps yesterday, after 2 days of 500 steps, and ate 1600cals. I wonder if my Fibro Flare-up caused any inflammation, or if overactive, painful muscles add extra weight? 🤔
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55,4 kg
Bisher verloren: 11,1 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1518 kcal
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Fett: 62,92g | Eiw: 64,04g | Kohlh: 153,99g.
Frühstück: Raspberries, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Mittagessen: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Yorkshire Pudding. Abendessen: Ho's Dim Sum Kitchen BBQ Pork Buns. Snacks/Sonstiges: Gin, Lindt Excellence Raspberry Intense, Cobs Natural Popcorn Sea Salt, Chobani Fit Strawberry, Macadamia Nuts, Cashew Nuts, Almonds, Toast with Jam, So Good Oat Milk No Added Sugar. mehr...
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Verlust von 3,5 kg pro Woche
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