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Since I was off for today, I decided to get some wood in the basement which entailed carrying wood down a set of bilco steps, not to mention loading the truck in sub-zero weather. I ate a pretty good lunch and did my workout with the boys. I rode my bike for 30 minutes. When I was getting out of my workout shorts, I decided to step on the scale and not look down... but I looked down anyway. Holy crap!! 245.2 lbs. I'm a happy camper today.
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111,2 kg
Bisher verloren: 13,5 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
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1395 kcal
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Fett: 43,81g | Eiw: 95,93g | Kohlh: 165,01g.
Frühstück: Coffee (Brewed From Grounds), Bananas, EAS 100% Whey Protein Powder - Vanilla, Banana Muffins. Mittagessen: Flatout Healthy Grains Multi-Grain with Flax Flatbread, American Cheese, Mayonnaise, Spinach, Grilled Chicken. Abendessen: slow cooker stout and chicken stew. Snacks/Sonstiges: Cheerios, Great Value Frozen Blueberries, Apples, Popsicle. mehr...
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3721 kcal
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Bewegung:
Putzen - 15 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Sit Ups - 15 Minuten, Wäsche Aufhängen - 15 Minuten, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 15 Minuten, stacking wood - 1 Stunde, Sitzen - 3 Stunden. mehr...
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Verlust von 2,9 kg pro Woche
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