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Slowly, but surely...
I have been keeping to my calorie limit for the most part, although I have not been eating the healthiest of foods. I need to concentrate on working more veggies into my normal diet. Today, I am going to do all the peeling and chopping so that the vegetables I have on hand are faster and easier to use when it comes to mealtime.
Enjoy your Sunday!
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79,8 kg
Bisher verloren: 0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1547 kcal
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Fett: 59,71g | Eiw: 85,24g | Kohlh: 165,54g.
Frühstück: 1% Fat Milk, Coffee, Water, strawberry meal replacement (shake). Mittagessen: Water, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Abendessen: Cooked Brussels Sprouts (from Fresh), Water, Costco Key Lime Pie, Creme Brulee, Butter, San Luis Sourdough Sourdough Deli Bread, Cooked Summer Squash, Idahoan Foods Au Gratin Potatoes, Cooked Salmon. Snacks/Sonstiges: Water, Toll House Chocolate Chip Cookie. mehr...
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2559 kcal
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Bewegung:
Wii Fit - 10 Minuten, Nähen - 2 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Fernsehen (TV) - 3 Stunden, Ruhen - 9 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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