Windy Day's Notizen, 05 Jun 23

Thought I had been doing pretty well, apparently my body is rebellious (ha! so am I). The least little indulgences get me a gain every time. Yet if I stay low-low cal I dont lose either. Frustrating, but not letting this get me down. Ive gotten used to the roller coaster. If I stay low carb for a bit I shld shed this again soon enough. So onward we go!

Game plan for today: I will wait and have a very late breakfast so as to be in fast for 16 hours. Leftover turkey breast and cabbage/radish salad for lunch. Supper I think I'll do a 93% lean angus burger with a repeat of the salad. Matcha tea and lemon water throughout the day.

This is tougher than I thought it would be!
77,1 kg Bisher verloren: 9,1 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 05 Juni 2023:
785 kcal Fett: 40,25g | Eiw: 56,12g | Kohlh: 44,59g.   Frühstück: Farmer's Market Banana Bread. Mittagessen: Hidden Valley Ranch, Cabbage, Wegmans Radishes, Turkey Breast Meat. Abendessen: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mission Keto Tortilla, Great Value Deli Style Sliced Muenster Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...
Zunahme von 3,2 kg pro Woche


Kommentare 
So maybe try upping your caloric intake for a few days and then drop back to the levels you are used to and see if that helps. 
18 Jun 23 vom Mitglied: •°•♡Erin♡•°•
I usually bounce between 800 and 1100. I hate to go higher, but sometimes I think it's necessary. I was close to 1100 today, tomorrow I want to bring it back down. Sometimes I think I can tolerate higher calories of clean/lean food than I can less of junky food. Idk if that makes sense, lol 
18 Jun 23 vom Mitglied: Windy Day
It makes sense. Sometimes upping them a wee bit higher then normal helps our body's when we drop it back down.  
18 Jun 23 vom Mitglied: •°•♡Erin♡•°•
Yep, it's a roller coaster ride ---- wheee... LOL 
19 Jun 23 vom Mitglied: Windy Day
It really is lol 🤪 
19 Jun 23 vom Mitglied: •°•♡Erin♡•°•

     
 

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