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Thought I had been doing pretty well, apparently my body is rebellious (ha! so am I). The least little indulgences get me a gain every time. Yet if I stay low-low cal I dont lose either. Frustrating, but not letting this get me down. Ive gotten used to the roller coaster. If I stay low carb for a bit I shld shed this again soon enough. So onward we go!
Game plan for today: I will wait and have a very late breakfast so as to be in fast for 16 hours. Leftover turkey breast and cabbage/radish salad for lunch. Supper I think I'll do a 93% lean angus burger with a repeat of the salad. Matcha tea and lemon water throughout the day.
This is tougher than I thought it would be!
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77,1 kg
Bisher verloren: 9,1 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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785 kcal
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Fett: 40,25g | Eiw: 56,12g | Kohlh: 44,59g.
Frühstück: Farmer's Market Banana Bread. Mittagessen: Hidden Valley Ranch, Cabbage, Wegmans Radishes, Turkey Breast Meat. Abendessen: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mission Keto Tortilla, Great Value Deli Style Sliced Muenster Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
So maybe try upping your caloric intake for a few days and then drop back to the levels you are used to and see if that helps.
18 Jun 23 vom Mitglied: •°•♡Erin♡•°•
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I usually bounce between 800 and 1100. I hate to go higher, but sometimes I think it's necessary. I was close to 1100 today, tomorrow I want to bring it back down. Sometimes I think I can tolerate higher calories of clean/lean food than I can less of junky food. Idk if that makes sense, lol
18 Jun 23 vom Mitglied: Windy Day
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It makes sense. Sometimes upping them a wee bit higher then normal helps our body's when we drop it back down.
18 Jun 23 vom Mitglied: •°•♡Erin♡•°•
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Yep, it's a roller coaster ride ---- wheee... LOL
19 Jun 23 vom Mitglied: Windy Day
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19 Jun 23 vom Mitglied: •°•♡Erin♡•°•
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