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I must have been full of water. Last night I weighed myself and it was 250 even. This morning, I slept in a little bit and felt like I wasn't sore. I felt a little lighter if that makes sense. I stepped on the scale and it was 247. How do you lose 3 lbs by sleeping? Oh well. Whatever works.
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112,0 kg
Bisher verloren: 12,7 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1370 kcal
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Fett: 54,17g | Eiw: 56,19g | Kohlh: 171,24g.
Frühstück: Sargento Mozzarella Shredded Cheese, Kroger Finely Shredded Parmesan Cheese, White Flour, Egg, Zucchini, Coffee (Brewed From Grounds). Mittagessen: Cabbage Soup, Oranges. Abendessen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Broccoli Cheese Soup (Prepared with Milk). Snacks/Sonstiges: Great Value Frozen Blueberries, Great Value Corn Flakes Cereal. mehr...
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3888 kcal
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Bewegung:
Kochen - 1 Stunde und 30 Minuten, Wäsche Aufhängen - 15 Minuten, Sit Ups - 15 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Lesen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten, Sitzen - 4 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Its normal to weigh more at nightime. Im always about 1-2 kg heavier before I go to bed. I only ever record my morning weight ;-)
14 Feb 15 vom Mitglied: Jodie P Carter
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14 Feb 15 vom Mitglied: cstout30
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Thanks Ms. Carter. You bring back my memories of living in Germany when I had to think of kg instead of lb.
14 Feb 15 vom Mitglied: cstout30
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Congrats on your weight loss.
15 Feb 15 vom Mitglied: summer576
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Thank you all for supporting the loss. I just bought one of those mixer bottles to mix my protein powder. Using a spoon doesn't do it. Hopefully those will.
15 Feb 15 vom Mitglied: cstout30
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My boyfriend drinks protein drinks. He says drinking it with water is like drinking sand. He mixes it with yogurt or milk for the taste. Some brands do not desolve fully even when you shake them for minutes in the shaker.
16 Feb 15 vom Mitglied: summer576
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Are bananas bad to eat when you are trying to loose belly fat? I'd mix a banana with the shake if it wouldn't hinder my efforts.
16 Feb 15 vom Mitglied: cstout30
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If you calculate the calories from the banana into your RDI then there should be no problem. Some people are terrified from carbs and sugar but not me. I eat everything and still lose weight. You can't target from what body part you want to lose the fat. Your body will shed the fat from all over but in the end you will also lose your belly.
16 Feb 15 vom Mitglied: summer576
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cstout30's Gewichtsverlauf
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