Nikina70's Notizen, 13 Feb 15

Back at the weight I was before all the birthday madness. So glad! I don't know about this weekend, but next week I will try to keep within my 6200kj limit again and see if I can drop a kilo by the end of Feb. Also did 4 hours of exercise this week. Felt good!

68,5 kg Bisher verloren: 0,3 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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1492 kcal

Fett: 45,67g | Eiw: 68,91g | Kohlh: 203,39g.   Frühstück: Grapes, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, Pick n Pay Fat Free Strawberry Yoghurt. Mittagessen: Beetroot Salad, Fairview Brie, SPAR Fat Free Long Life Milk, Bananas, PnP Smoked Mussels, Freshmark Pumpkin Sticks. Abendessen: Leather Fruit Rolls, Cheddar Cheese, Chilli Con Carne, Mcdonald's Large Fries. Snacks/Sonstiges: Dried Fruit Mixture, SPAR Fat Free Long Life Milk. mehr...

2254 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Krafttraining (Mäßig) - 15 Minuten, Cardio - 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...