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Today, I am back down to my lowest. I am back at 99 kgs straight. Hopefully, there will be a new lowest weight-in announcement tomorrow. We'll see.
Wife and daughter is going traveling today, so I will have to do good for the next two weeks on my own. Should be okay. I cook about half the time at home anyways. :)
Life is good!
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99 kg
Bisher verloren: 56 kg.
Still to go: 14 kg.
Diät befolgt: 100%.
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1367 kcal
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Fett: 43,99g | Eiw: 104,00g | Kohlh: 132,03g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: Chicken Meatballs, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Abendessen: french bread, White Rice, pork chop. Snacks/Sonstiges: knorr drikke bouillon. mehr...
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3621 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Stehen - 7 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 7 Stunden und 10 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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