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Well I've had a couple high calorie (for me: 1000-1200) days, aiming today for low fat/cal day. Seems like that is my limit before I stagnate/gain. I'll have my usual yogurt breakfast, a super light *lunch* and a lean supper. Thinking french green bean *spaghetti* with diced tomatoes/sprinkle of parmesan, black beans and rice.
I am more stubborn than my fat.
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76,7 kg
Bisher verloren: 9,5 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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785 kcal
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Fett: 30,28g | Eiw: 58,44g | Kohlh: 85,00g.
Frühstück: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Mittagessen: Sabra Guacamole, Mission Keto Tortilla, Great Value 4% Cottage Cheese. Abendessen: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. mehr...
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2020 kcal
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Bewegung:
Treppensteigen - 5 Minuten, Auto Fahren - 40 Minuten, Abwaschen - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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