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Nothing like a nudie weigh-in when it's -5 outside 🥶 Oh, and I was good yesterday, no gin, no chocolate crackles, just 30g of icecream which tasted bloody awesome AND I got to eat 100g of pasta with pesto and an incy bit of garlic bread for tea. again, total flavour sensation!
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56,5 kg
Bisher verloren: 10 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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1636 kcal
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Fett: 67,94g | Eiw: 62,89g | Kohlh: 184,08g.
Frühstück: Uncle Tobys Oat Milk Barista Style, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre. Mittagessen: Chicken, Woolworths Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added). Abendessen: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Annalisa Chickpeas, Cooked Mushrooms, Chicken Breast, Mountain Bread Natural Wrap. Snacks/Sonstiges: Cadbury Dairy Milk Chocolate, Nestle Cini Minis Churros, Uncle Tobys Oat Milk Barista Style, Pasta with Pesto Sauce, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, White Bread. mehr...
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Verlust von 4,2 kg pro Woche
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