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Yesterday I started eating Mediterranean-Diet style (I love carbs and fat so this is perfect), and I felt full and happy all day long. I had a sugary snack after a stressful day at work (Turkish cotton candy, so still technically Mediterranean, right?), and did not enjoy it! woohoo!
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56,9 kg
Bisher verloren: 9,6 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1797 kcal
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Fett: 73,51g | Eiw: 82,50g | Kohlh: 171,38g.
Frühstück: Raspberries, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Oat Milk Barista Style. Mittagessen: Sirena Barley Salad with Tuna. Abendessen: Cooked Broccoli (from Fresh), Edgell Corn Kernels, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Red Cabbage, Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Sonstiges: Gin, Cadbury Dairy Milk Chocolate, Kellogg's Corn Flakes, Sherbet, White Bread , Bananas, Chobani No Added Sugar Mango Passionfruit, Lucky Macadamias. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
I love the Med style diet ❤️ It's so healthy, and adaptable to many different cuisines! It's def a great feeling when sugar no longer delivers it's 'hit' 🧁😀
15 Mai 23 vom Mitglied: LuluAmy23
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spicehorn's Gewichtsverlauf
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