John10251's Notizen, 14 Mai 23

This entry is for the week of May 7 to May 13th. I ate under my calorie goal for 6 out of 7 days. I went to the gym 3 days. My average body fat for the week was 19.7 CICO

69,7 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1194 kcal

Fett: 46,84g | Eiw: 62,94g | Kohlh: 138,67g.   Frühstück: Bananas, Fairlife High Protein Chocolate. Mittagessen: Cava Pickled Onions, Great Value All Natural Spicy Brown Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. Abendessen: Publix Key Lime Pie, Great Value Corn on The Cob, Snap Kitchen Grilled Salmon. Snacks/Sonstiges: Publix GreenWise Mini Lemon Poppy Seed Muffins. mehr...