Windy Day's Notizen, 12 Mai 23

Can feel poison ivy coming on. Been washing arms, ankles and neck with pie tar soap. Praying to God it works to keep it from fully developing.

78,0 kg Bisher verloren: 8,2 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

---

1122 kcal

Fett: 46,22g | Eiw: 89,92g | Kohlh: 116,04g.   Frühstück: Strawberries, Chobani Zero Sugar Vanilla Yogurt (Container). Mittagessen: Cracker Barrel Campfire Chicken Lunch Meat, Food Lion Swiss Cheese Slices, Daisy 4% Small Curd Cottage Cheese, Mission Keto Tortilla. Abendessen: Clover Valley Sunflower Kernels, Wildtree Sweet Onion Dressing, Dole Classic Cole Slaw Mix, Green Giant Whole Kernel Sweet Corn, No Name Diced Tomatoes, Ground Beef (95% Lean / 5% Fat), Dream Dinners Jasmine Rice. Snacks/Sonstiges: Strawberries, Chobani Zero Sugar Mixed Berry, Aquafina Water (16.9 oz), Herbal Tea, Tenzo Matcha Green Tea Powder, Kellogg's All-Bran Buds, Great Value Creamy Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). mehr...

2097 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Abwaschen - 15 Minuten, Auto Fahren - 40 Minuten, Treppensteigen - 5 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...