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We will call this a win. I was hoping for 1.5lbs lost, but I also know from past experience that the body needs time to adjust. It has lost a lot of water weight, creating the large drops in the first 2 weeks, and now the fat loss starts. Be the tortoise, NOT the hare!
Have a great day FS family.
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100,2 kg
Bisher verloren: 0 kg.
Still to go: 20,9 kg.
Diät befolgt: 100%.
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1613 kcal
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Fett: 152,43g | Eiw: 73,98g | Kohlh: 17,65g.
Mittagessen: Johnsonville Original Breakfast Sausages, Fried Egg, Butter (Salted), Avocados. Abendessen: Tomatoes, Ground Beef (75% Lean / 25% Fat), Bick's Sandwich Savers Extra Garlic Pickles, Cracker Barrel Cheddar Cheese, Hellmann's Olive Oil Mayonnaise. mehr...
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2451 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 5 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 55 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
I find when I 👍weigh myself I have no expectations. If there is a loss, good, but if not and I have been eating well, then it's still all good. You are right, be the tortoise - they always win, just like you will eventually. 👍
10 Mai 23 vom Mitglied: Karsiob
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CarbAbuser's Gewichtsverlauf
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