Windy Day's Notizen, 09 Mai 23

Hope everyone's week is off to a good start. Time flies. Wish weight did...lol. So far so good, holding steady. (I wonder why weigh-in entries don't sync between devices.) Here's to a good week for us all!

78,0 kg Bisher verloren: 8,2 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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947 kcal

Fett: 41,84g | Eiw: 40,50g | Kohlh: 111,00g.   Frühstück: Kroger Creamy Peanut Butter, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Mittagessen: Chocolate Cupcake with Icing or Filling. Abendessen: Pizza with Meat and Vegetables. Snacks/Sonstiges: Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Dried Prune, Coffee with Cream, Mission Keto Tortilla, Aquafina Water (16.9 oz). mehr...