John10251's Notizen, 08 Mai 23

This entry is for the week of April 30 through May 6. Maintenance is going well as usual. I ate at or under my calorie goal all week. I made it to the gym two days last week. My average fat percentage for the week is 19.9%. Have a blessed week everyone!!!

70,1 kg Bisher verloren: 3,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1763 kcal

Fett: 74,75g | Eiw: 111,84g | Kohlh: 173,02g.   Frühstück: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Fairlife High Protein Chocolate. Mittagessen: McDonald's Double Cheeseburger. Abendessen: Great Value Chopped Walnuts, Great Value Cream Cheese, Pears (Solids and Liquids, Juice Pack, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Sonstiges: Doritos Nacho Cheese Tortilla Chips (28g). mehr...