Windy Day's Notizen, 08 Mai 23

In that slow but steady rhythm of progression. Pretty much less like a diet and more like just how I eat again now. Mindful of every bite and calorie but seldom feeling deprived. Pretty good place to be.

78,0 kg Bisher verloren: 8,2 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

---

968 kcal

Fett: 25,34g | Eiw: 50,54g | Kohlh: 134,56g.   Frühstück: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Dried Prune. Mittagessen: Daisy Sour Cream, Carrots, Kroger Whole White Potatoes Canned, Green Giant Whole Kernel Sweet Corn, Cumberland Gap Diced Ham. Abendessen: Simple Truth Organic Jasmine Rice, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese. Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Mission Keto Tortilla, Musselman's Musselman's Unsweetened Applesauce with Fiber, Coffee with Cream, Aquafina Water (16.9 oz). mehr...