|
I find myself back again because this is what works for me. I have been doing well getting exercise lately, but it seems like that has given me license to eat anything and everything I want. I was unpleasantly shocked when I stepped on the scale today for the first time in a long time. Yuck!
So, I have to keep track of my food. I have to stay out of the chips and the fudge. I need to keep up the exercise. I need to lose those nasty, unwanted pounds!
|
82,0 kg
Bisher verloren: 0 kg.
Still to go: 14,0 kg.
Diät befolgt: Schlecht.
|
|
1728 kcal
|
Fett: 76,49g | Eiw: 60,75g | Kohlh: 201,92g.
Frühstück: 2% Fat Milk, Coffee, IdealShape Vanilla Meal Replacement Shake. Mittagessen: Olivio Spreadable Butter with Canola & Olive Oil, Thomas' Original English Muffins, Egg. Abendessen: Butter (Salted), White Bread (Home Recipe or Bakery), Classic Minestrone. Snacks/Sonstiges: Chocolate Fudge, Ruffles Original Potato Chips, IdealShape Vanilla Meal Replacement Shake. mehr...
|
|
2450 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Krafttraining (Mäßig) - 15 Minuten, Auto Fahren - 20 Minuten, Zirkeltraining - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 47 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 8 Minuten. mehr...
|
Zunahme von 0,2 kg pro Woche
|