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Striving for low cal, low carb, reasonable fat, fiber and high protein. I seem to average about a 3 lb per month loss. At this rate I should be able to reach my 30 lb goal by mid August. Taking longer than I thought it would, but I will get there. THEN I set a new goal. Never surrender.
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78,0 kg
Bisher verloren: 8,2 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1021 kcal
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Fett: 35,07g | Eiw: 60,65g | Kohlh: 96,20g.
Frühstück: Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Mittagessen: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Egg Noodles, Cooked Green Cabbage, Mission Keto Tortilla. Abendessen: Ground Beef (90% Lean / 10% Fat), Sour Cream, Kraft Mayo, Dole Classic Cole Slaw Mix. Snacks/Sonstiges: Apothic Red Wine, Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Musselman's Musselman's Unsweetened Applesauce with Fiber, Dried Prune, Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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 Kommentare
Slow and steady wins the race. Keep up the good work.
05 Mai 23 vom Mitglied: Glamper
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Thank you, glamper. Hope things are going better for you. Just remember the saying, "This too shall pass". Hang in there. God's got this. :)
05 Mai 23 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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