JanusWoman's Notizen, 31 Jan 15

Charlie got back from work late last night so we had (home made) beef curry at like 9pm.
I can actually still feel it like a lead weight in me. Ugh to late night eating.

84,8 kg Bisher verloren: 5,0 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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2056 kcal

Fett: 60,42g | Eiw: 104,04g | Kohlh: 287,68g.   Frühstück: Pears, 1% Fat Milk, Quaker Old Fashioned Oats. Mittagessen: Olive Oil, Honey, Teriyaki Sauce, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Basmati Rice, Pork Chop. Abendessen: Vivien Paille Pois Cassés, Onions, Carrots, Pork Leg (Whole, Lean Only), Beef Stock (Home Prepared), Butter. Snacks/Sonstiges: Light or Dark Holiday Type Fruit Cake, Super U Yaourt à la Grecque, Honey. mehr...

2502 kcal

Bewegung: Auto Fahren - 1 Stunde, Einkaufen - 1 Stunde, Reiten - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...