John10251's Notizen, 30 Apr 23

This entry is for the week of April 23 through April 29. Maintenance is going well. I'm eating at or under goal. I made it to the gym two days. My body average fat percentage for the week is 19.6%. Have a wonderful week!!!

69,7 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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473 kcal

Fett: 4,71g | Eiw: 33,73g | Kohlh: 83,15g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte, Bananas. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Abendessen: Trader Joe's Blood Oranges. mehr...